Hedger Humor and Mindfulness

I’ve written about Hedger Humor before and have followed the comics for a while, but now she has ventured into mindfulness!

Here’s a strategy to help deal with late-night anxiety.

It highlights the very important role of lightness and humor in our mental health and happiness, whether through cartoons, funny voices (or naming our inner voices funny names), jokes, or bringing a positive reframe to what we are experiencing (or turning it into a funny story!).

So the next time anxiety or worry rear their heads, see if you have an opening to bring some distance and reduce the charge with humor.

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