What is your deepest inner truth? What do you know is true? Checking in with yourself even for a moment can help you gain stability and tune in to your personal truth.
For October, I chose the guiding phrase "Connect to Truth" - above is a coloring page you can print, color, or hang up. It was partly informed by Mahatma Gandhi's birthday (October 2), and one of his phrases, satyameva jayate, which means "may truth prevail." It also brings to mind The Four Noble Truths and... Continue Reading →
Our bodies allow us to move, to eat, to communicate, to interact with the world. They let us feel sensations and emotions, be present to what is around us, to think and ruminate and have brilliant ideas, to help one another, to love and be loved. Especially in these times, it's critically important that we... Continue Reading →
Last time we explored "here" - how does the concept of "now" differ? Let's experience a single moment one by one, in the now.
Where are you now? Whether you are at home, or elsewhere, can you just be here, now, in this moment?
What is the weather like? The air? Have you noticed the changes lately? Give yourself some silence, and a moment of summer (or whatever season you are in).
Take a mindful moment to notice just how you are already sitting. What does your posture mean for your body, and how does your body want to be?
Whenever and wherever we are on earth, the light hits the objects around us, including ourselves. Only a few minutes are necessary to notice this shift of dark and light, shadow and bright.