Monday Mindful Moment 132

in this moment, we take a moment together to recognize the quiet and peace that is already available to us.

Monday Mindful Moment 131

Last week we explored equanimity. Let's see how to cultivate it in this moment.

Monday Mindful Moment 130

What is equanimity? Let's take a deep dive in this moment.

Monday Mindful Moment 121

This week I continue to use the beta version of http://www.koolio.ai to create Mindful Moments by adding in music, sound, and other adjustments, as well as create a transcript. This week, we can use the power of stereo audio to bring attention to the two similar, but different, sides of our bodies - the left... Continue Reading →

Monday Mindful Moment 120

This week I am continuing using the beta of http://www.koolio.ai to create Mindful Moments by adding in music, sound, and other adjustments, as well as create a transcript. In this week's moment, you can listen to layers of sound, noticing various sounds, and invite yourself to a moment of relaxation. Transcript: Take a moment to... Continue Reading →

Monday Mindful Moment 119

This week I am experimenting with a new tool to modify and update audio files (full disclosure: a project created by my partner) - http://www.koolio.ai. In this week's moment, I've used koolio to include music, and have also attached the transcript that was created below for those who prefer or want to see that. Cultivating... Continue Reading →

Cultivating Resolve

This month, in my year of Cultivation of the Ten Perfections, I chose to explore more deeply the concept of Resolve. This is known as Resolve and also Self-determination. In Pali it is adhiththana (adittana), and in Sanskrit adhishThAna Self-determination is, in some ways, more accessible to me and is something like vigor, and the... Continue Reading →

Monday Mindful Moment 91

What is your deepest inner truth? What do you know is true? Checking in with yourself even for a moment can help you gain stability and tune in to your personal truth.

Monday Mindful Moment 87

Sometimes you just need to count to ten. Let's breathe and count to ten right now.

Monday Mindful Moment 77

Last time we explored "here" - how does the concept of "now" differ? Let's experience a single moment one by one, in the now.

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