The sounds around us serve as an anchor, but instead of trying to figure out what they are, we can rest in just hearing, listening, and allowing ourselves to return to the sense of sound. Also listen to previous sound/listening recordings here and here.
Monday Mindful Moment 132
in this moment, we take a moment together to recognize the quiet and peace that is already available to us.
Monday Mindful Moment 131
Last week we explored equanimity. Let's see how to cultivate it in this moment.
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What is equanimity? Let's take a deep dive in this moment.
Monday Mindful Moment 121
This week I continue to use the beta version of http://www.koolio.ai to create Mindful Moments by adding in music, sound, and other adjustments, as well as create a transcript. This week, we can use the power of stereo audio to bring attention to the two similar, but different, sides of our bodies - the left... Continue Reading →
Monday Mindful Moment 120
This week I am continuing using the beta of http://www.koolio.ai to create Mindful Moments by adding in music, sound, and other adjustments, as well as create a transcript. In this week's moment, you can listen to layers of sound, noticing various sounds, and invite yourself to a moment of relaxation. Transcript: Take a moment to... Continue Reading →
Monday Mindful Moment 119
This week I am experimenting with a new tool to modify and update audio files (full disclosure: a project created by my partner) - http://www.koolio.ai. In this week's moment, I've used koolio to include music, and have also attached the transcript that was created below for those who prefer or want to see that. Cultivating... Continue Reading →
This month, in my year of Cultivation of the Ten Perfections, I chose to explore more deeply the concept of Resolve. This is known as Resolve and also Self-determination. In Pali it is adhiththana (adittana), and in Sanskrit adhishThAna Self-determination is, in some ways, more accessible to me and is something like vigor, and the... Continue Reading →
Monday Mindful Moment 91
What is your deepest inner truth? What do you know is true? Checking in with yourself even for a moment can help you gain stability and tune in to your personal truth.
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Sometimes you just need to count to ten. Let's breathe and count to ten right now.