Sometimes we really feel alone, like we are not of value. But deep down, we know that we are – someone loved us enough to bring us into the world, to feed us, to care for us. Someone once smiled at us. Even in the absence of all of those things, we are worthy just as we are. We can send the same kindness we want to receive to ourselves – through lovingkindness. Today’s Mindful Moment is a reminder that you ARE loved, you are a part of this world full of life, and you are important.
Okachiko - Sit There 