Music and mindfulness
Be yourself; Everyone else is already taken. — Oscar Wilde. Welcome to the Sit There blog. Here I’ll add posts related to teaching music, mindfulness, and being green, especially to children, including lessons, ideas, resources, and experiments. I’m also posting here writings and creations, weekly Green Tips, reviews of books relevant to the above topics,… Read more
Earth Hour was this past weekend on March 25th, but we had conflicting schedules and so did it on Sunday instead! If you’ve never done an Earth Hour, the concept is simple: turn off your lights and all power at the designated time, for one whole hour. The idea is to work in solidarity and… Read more
Monday Mindful Moment 164 – Healthy Mind
Our physical health is sometimes not as critical as our mental health. How can we check in with our minds? Try this short practice with me. [category Mindfulness, Moment, Downloads]
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