Hack your brain with mindfulness

This article shows how mindfulness "hacks your brain" – makes measurable brain changes in six weeks of practice.

https://www.bbc.com/future/article/20230912-how-i-hacked-my-brain

Things like this new brain map make this possible, and allow the brain to slow down, which is what happens when we focus.

Kids, too, can learn about the brain, as with the Brain Talk curriculum.

Remember that the "brain" is wider than just what is inside your skull, but also connections with your tongues and hands. For example, Why do we stick our tongues out when concentrating? Many of my family members do, and I notice it in myself. This is also relevant in singing, mudras, concentration, linguistics, motor skills.

Your body, too, participates in fear and anxiety, and also in grief, widening the reach of the brain.