We use the phrase "all tied up in knots," "twisted," "jumbled," and others to indicate that feeling of restraint, tightness, and more.
Monday Mindful Moment 228 – Knots
![Monday Mindful Moment 228 – Knots](https://okachiko.files.wordpress.com/2024/06/image-4.png?w=640&h=426&crop=1)
Mindfulness and music
We use the phrase "all tied up in knots," "twisted," "jumbled," and others to indicate that feeling of restraint, tightness, and more.
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